Serves: 4
2 lbs ox tail chopped
1 onions minced
2 stalks escallion (green onion) chopped
2 cloves garlic minced
2 tbsp soy sauce
¼ tsp salt
¼ tsp black pepper
1 spring of thyme leaves
1 can broad beans (butter beans)
2 tbsp vegetable oil
½ cup carrots chopped (optional)
2 tomatoes, chopped (optional)
2 cups of water
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Preparation
1. Season ox tail with seasoning and allow to marinate for at least 1 hour. (Salt, Black Pepper and Soy Sauce)
2. Brown meat on both sides in a large pot.
3. Add water, carrots, tomatoes, onions, garlic, escallion, thyme and cook until meat and carrots are tender.
Monday, January 21, 2008
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1 comment:
Great Recipe!!! Thanks
I will check out the online store (island1stop.com) for Caribbean products.
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